Is walking 5 km in an hour good? The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. If you find it hard to breathe, slow down and walk a little slower. If you are a beginner, you may want to start with a slower pace and work your way up to a faster one as you get more comfortable Walking 8 km at a moderate walk pace of 5.6 km/h: 477 calories burned; Walking 8 km at a fast walk pace of 7.2 km/h: 536 calories burned; If your weight is (86KG) 190 pounds: Walking 8 km at a moderate walk pace of 5.6 km/h: 561 calories burned; Walking 8 km at a fast walk pace of 7.2 km/h: 636 calories burned; If your weight is (100KG) 220 The average time to walk 4 km for women between the ages of 30 to 39 is 49 minutes 44 seconds, which means the average walking speed is 3.00 miles per hour, and the average walking pace is 20:00 minutes per mile. Age group. Average 4 km walking time for women. Average speed. (mph) A 30-minute walk every day is enough to get these benefits. Regular walking can help improve your cardiovascular health by lowering your blood pressure and bad cholesterol levels and increasing your good cholesterol levels. Walking can also help you maintain a healthy weight, reduce your risk of type 2 diabetes, and improve your mental health. Leading up to my trip, I was averaging about 7,000 steps per day, or just 3.2 miles. I set a goal of walking five miles a day going into my month of travel. Time for 5 km walking. Easy Walk (4.8kph) / 12.5+ minutes per kilometer / 80 to 99 steps per minute. 1 hr 2 min. Moderate Walk (6kph) / 10 minutes per kilometer / 100 to 119 steps per minute. 50 Minutes. Fast Walk (8.5kph) / 7 minutes per kilometer / 120+ steps per minute. 35 Minutes. It usually takes 60 minutes for a 5 feet 10-inch adult weighing 140 pounds (lbs) to walk at 3.5 mph to cover 3.5 miles. Walking at 4 mph he will take 52 minutes 5 seconds to walk 3.5 miles. Results have shown that walking is the best physical activity one can do daily to improve health and increases life expectancy. Advertisement. Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. Gauging your own walking pace can be challenging. dtpI.